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Snapchat-880461550.mp4 start with WELLNESS. Here's my 50 ideas 50 SELF CARE BLOG POST IDEAS Share your personal self care routine Easy self care ideas to do at home Self care ideas for moms How to establish a nightly routine Ways to make your home feel cozy Self care ideas for students Best apps for self care Tips for building healthy habits Relaxing hobbies to start Self care bullet journal ideas Best feel-good books to read Easy at home exercise ideas Rejuvenating skincare products Best face masks for self care Self care ideas you can do in 10 minutes or less Meditation tips for beginners Your favorite feel-good movies and shows Healthy ways to de-stress Easy and healthy meal prep ideas Share your relaxing music playlist Best bath bombs for a relaxing bubble bath Journal prompts for self care How to create a morning routine Fun things to do outside How to have an at home spa day Healthy snack ideas to try Share quotes about self care Best self-help books to read Ways to spend time alone and have fun Tips for how to have a “glow up” Journal prompts for mental health Best hair products for healthy hair Netflix shows and movies to binge watch Your favorite positive podcasts to listen to Best scented candles for your home Create a self care gift thank me later ... 💋michellecaviar Snapchat-492700224.mp4

Why is it so hard to look at your own body in an objective way? Most people always apply a certain standard when their look in the mirror. This standard is influenced by the media. But I don't think this fact can fully explain our behavior. Even without the media telling us to loose weight or be ultra-slim, we would still create standards for ourselves. We would use the mental image of a woman or man we once saw at the beach and turn it into our comparison standard. I guess it's a person's way of expressing him- or herself. It's in our nature to be ambitious. And it's our unconscious way of improving our self, because we hardly ever choose an unwanted and unhealthy lifestyle as our goal. It's an ongoing spiral, though. People have plastic surgery, get a body part fixed, build up muscle mass, or loose body fat... but only very few people can see and accept their improved selves afterwards. It's not right to blame everything on the media. Individuals usually want to belong to a crowd of other people. It looks like nature has given us the burden of constantly being unsatisfied as a way to improve ourselves.