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Exercise to help with endurance

By BIGBLACKDADDY, March 21 in Health & Wellness

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BIGBLACKDADDY 3

BIGBLACKDADDY

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Posted March 21

Usually go for a swim, couple laps is a full body endurance plus breath control. I’m curious about other workouts people are doing

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Charli 1

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Posted March 30

I usually do a series of exercises without rest: squats, push-ups, planks, jumps.

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