boc964

Not sure who is watching this but if Genie wins it will be bigger than Mike Weir winning the Masters. Amazing athlete!

Claire is an audiophile so I know she will appreciate the reference. In the words of Tina Turner, she's "simply the best..."

I don't hobby often and have never repeated with anyone...until today. It had been 3 years since I had seen Claire, or Emily as it was. Her location is exceptional and she is still a sexy, badass chick. I have often wondered what I was looking for in this hobby. I found it today.

Chilling with the Foo Fighters Skin and Bones.

I am listening to old school Dave Matthews in preparation for the upcoming concert!

The new Black Keys album, a little more mellow but still solid!

I think it depends on the mood but Dave Matthews would be a solid choice. The Brian Jonestown Massacre is also cool if you like a psychedelic vibe.

Monster Truck - The Lion. Have seen them twice and they are amazing.

I have done quite a bit of reading on this topic and the most authoritative book I have read is called "Natural Hormonal Enhancement". Unfortunately you won't find it in a book store but you can find it online easily.

The premise of this eating plan is to mimic our hunter/gatherer ancestry. Essentially, after the initial "carb cleanse" you follow a program of high protein/low carb with the exception of every 3rd and 7th day when you can eat as much carbs as you like for the last meal of the day. This mimics the days when we hunted for our food and ate greens/nuts and berries when there was no game.

I also highly recommend "Wheat Belly". I have several celiacs in my family and I initially wanted to read it to understand that disease better. However, after cutting bread and past out of my diet for the most part since Christmas I feel fantastic. I sleep better, have more energy and feel less bloated. Although I have been training for a spring marathon, I have dropped over 20 lbs since Jan and I attribute it to a restriction on wheat and exercise.