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MrBlackbird

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Posts posted by MrBlackbird


  1. I have lost 15 lbs in the last 9 months and plan on losing another 5 lbs to reach my goal of 22% body fat, and I don't diet. I do two things:

     

    1 daily exercise, twice a week resistance training, heavy weights, low reps. The other days I either go for a quick 6 k walk or use my treadmill for 45 min (long enough to watch an episode of Vampire Diaries).

     

    2 I practice Intermittent Fasting. My fasting period is 16 hrs a day (8pm to 12 noon) and I don't consume any calories, green tea or water only. For the eating period, I eat whatever I want. Why does IM work? Because I compress the eating period into only 8 hrs I am less hungry ( less time between meals) so my over all calorie intack is less. Also, near the end of the fasting period the body burns more fat ( because I haven't eaten for a while)

     

    A side benefit for men, during the fasting period, your natural testosterone levels increase. Don't believe me? Which do you think is more aggressive, a hungry man or a well fed man (if you can wake him up)?

    • Like 2

  2. I really like the Raw scent of a woman, it drives me crazy when I would be at the gym, a woman would walk pass, it not that bad smell but something different, hard to explain, it would send me in over drive. That is what drives me, not the Ladies looks or body but that scent. That is me.

     

    I agree with Blissful. I love the natural scent of a woman aroused. For me, I don't use deodorant / perfumes / aftershave etc. I'm clean, but I smell like a man.

    • Like 1

  3. It may be a business transaction but we should not be heartless people.

     

    Unless there is some fraud (B&S) or some other health / safety concern you should continue the meeting. You never know what gem could be hidden under the exterior you initially objected to! If you cannot continue the meeting, be polite and excuse yourself without causing embarrassment or pain.

     

    Pay, after all, she has booked the time for you and that time can't be recovered. It's like the dentist, if you make an appointment, walk in the office and hear the drill and decide to leave - your still going to pay!

    • Like 2

  4. Stress is good, it keeps you sharp, on your toes, alert and ready to take action. It's when there's no stress, when I'm bored, worry sets in and that's tough to fight. When that happens I do something physical like using my home gym or going for a quick walk, or if the weather's good, a canoe trip on the lake just to exert myself and get back into a zone where I can handle any problems that appear.

    • Like 3
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