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webdesign93

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Posts posted by webdesign93


  1. For my insomnia I take magnesium glycinate and l-theanine most nights. I take melatonin when I really need help on top of that and it can really help but I find if you don't get a proper sleep with melatonin you're extremely groggy, worse than if you just tried to sleep naturally, definitely do some research on melatonin as it can have some side-effects if used daily. Ashwanda (sp?) is very good too, one of the better supplements for sleeping that I've tried, it relaxes me and lets me wake up early without feeling groggy. Harder drugs that can help are phenibut and GHB, weed can help some people but not me, it helps me sleep but I don't often feel rested when I wake up

     

     

     

    Besides medication/supplements the most obvious cure is exercise, walking 5km or so in the afternoon can really help me wind down at night

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