Kelly:Sardine, tuna, herring, Omega of -3s fatty acids in male nurse expert

[Kelly 1343]

:milleunenuit:
Sardine, tuna, herring, Omega of -3s fatty acids in male nurse expert: Omega fatty acids can stop -3s on platelet aggregation and adhesion of blood into the group formed by plates, increased blood flow, can reduce blood pressure and triglyceride levels as well as maintaining heart beating regularity.Researchers also found that Omega -3s is effective in treating autoimmune diseases (such as rheumatoid arthritis and Systemic Lupus Erythematosus), and can regulate the fat cells of the brain, slowing down the aging brain cells, Omega fatty acid intake -3s 1 g per person per day is enough.But for those who have heart problems of male daily intake should be around 2 to 4 grams, this fatty acid has a certain smell of Anabaena.Foods such as sardines, tuna, herring, etc are considered to be Ï? -3s good source of fatty acids.Edible fatty acids Omega -3s should not be excessive because too much of Omega -3s fatty acids can increase risk of colds.

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