Carley Chase 18985 Report post Posted July 16, 2011 I have been a closet smoker. I kept it very well hidden ( at least I think I did) hehe. I never smoked in my residence and also made sure that when I had a guest over, they would never smell it off me. I know have 4 days in and am going strong! I thought it would be nice to have some what of a support group. So am challenging any of you who smoke to quit with me! Also helpful advice from you who have already kicked the nasty habit. I have been using the nicorete puffer inhaler and gum, as I think it would be hard to wear the patch, for certain reasons ;) Looking forward to your insight and advice. Hoping for you to join me! Love Always Carley xox 2 Quote Share this post Link to post Share on other sites
Lowdark 5613 Report post Posted July 17, 2011 Best of Luck Carley! Whenever you feel you're resolve weakening, drop in and I'm sure CERB will do whatever they can to support you. Quote Share this post Link to post Share on other sites
Mister C 1725 Report post Posted July 17, 2011 Carley if you have a cigarette I am going to send you a naked photo of myself. Trust me you don't want to see it. All the best. 1 Quote Share this post Link to post Share on other sites
Phaedrus 209521 Report post Posted July 17, 2011 All the best, Carley. Stay strong! 1 Quote Share this post Link to post Share on other sites
whatsup 11893 Report post Posted July 17, 2011 Carley, keep your determination to kick the dirty stinking expensive unhealthy habit. You will really feel better in the end by doing so. 1 Quote Share this post Link to post Share on other sites
ottawaadventurer 5114 Report post Posted July 17, 2011 I'm in. Today's my quit date. It's gonna be hard - I love smoking. But it's time. 1 Quote Share this post Link to post Share on other sites
Guest W*t D***** Report post Posted July 17, 2011 I wish you well in this endeavour as I quit several years ago long before there were any medical treatments to help so it was cold turkey for me. I went through a lot of gum and took up running. You can't smoke and run at the same time or if you do you will burn your face off! LOL Simply, if I can do it so can anyone else. It's hard but if you are determined to take charge of your health and want to enjoy the taste of food once again you will be successful. All the best! Quote Share this post Link to post Share on other sites
JakeB 161 Report post Posted July 17, 2011 As someone who once smoked 3 large packs a day, I'm living (probably because I quit) proof that it can be done. Good luck Carley, and anyone else who's hopping on the No Smoking wagon. It's well worth the effort. Quote Share this post Link to post Share on other sites
Boomer 33202 Report post Posted July 17, 2011 Good luck my dear. I smoked for many years and have also been off for a long time. I found that only one thing really worked for me, cold turkey and mind over matter. I believe that many of the little crutches that people like to use just prolong the agony. Get it in your mind that you are now a non smoker, but should you cheat and take just one then you're back to where you started. When I finally cached it in, not to sugar coat it, I actually found that the hardest times for me were after a month or two, when my resolve lessened. If you hang in the rewards are enormous, so be tough. Good luck. Quote Share this post Link to post Share on other sites
Carley Chase 18985 Report post Posted July 17, 2011 I greatly appreciate all the support from all of you! Along with your helpful advice. After 5 days only, I can notice a hugh difference in my cardio level. It feels fantastic! I hope to have more of you join in the challange, so worth it! ;) Quote Share this post Link to post Share on other sites
master 245 Report post Posted July 17, 2011 I was able to quit twice (5 years in between).. and it works once I put my head into it and seriously decide to quit.. I was able to do it by: 1) Avoid thinking of cigarettes at all cost 2) Avoid places you used to smoke in 3) Eat chocolates every time I feel cravings.. I'm sure anything else you like to eat will do. Have lots of that available at your reach. 4) Avoid smokers for couple of days. 5) Try to develop new habits. Problem with smoking is usually you like to smoke after certain things (e.g. after morning coffee, or after lunch), instead do something else (e.g. eat grapes, go for a walk, eat ice cream, masturbate) I think after around a week or two, you actually hate the smell of smoke. You can really do it.. Quote Share this post Link to post Share on other sites
Victoria Banks 21899 Report post Posted July 17, 2011 I smoke for 7 years and out grew it. Yuck.. Check out this Miss :) http://www.cerb.ca/vbulletin/showthread.php?t=35108&highlight=Quitting+smoking 1 Quote Share this post Link to post Share on other sites
Lexy Grace 103696 Report post Posted July 17, 2011 I greatly appreciate all the support from all of you! Along with your helpful advice. After 5 days only, I can notice a hugh difference in my cardio level. It feels fantastic! I hope to have more of you join in the challange, so worth it! ;) You said it beautiful but you made the choice, it has to come from within without anyone telling you to quit. That just doesn't work, no matter the method. It needs to be only your decision. I support you 100%. Keep on Trucking!! Cleaning and working out helps but I would suggest not to replace food for the smoke unless it it 100% healthy. Or your work out efforts may go to waste. One day at a Time!! 1 Quote Share this post Link to post Share on other sites
Carley Chase 18985 Report post Posted July 19, 2011 1 week in today, I feel fantastic!!!! Thank you all of you for your support. It really if helping me along! xoxoxox 1 Quote Share this post Link to post Share on other sites
Guest W*t D***** Report post Posted July 19, 2011 1 week in today, I feel fantastic!!!!Thank you all of you for your support. It really if helping me along! xoxoxox Great work Carley!!! You are on your way and I'm confident in you. Quote Share this post Link to post Share on other sites
omehgosh 736 Report post Posted July 19, 2011 Keep it up Carley! You're doing great! :smile: 1 Quote Share this post Link to post Share on other sites
SolidSnake 912 Report post Posted July 19, 2011 I've been smoke-free for ten years. I used to smoke a pack per day and one morning I decided to quit cold turkey. Best decision ever :D 1 Quote Share this post Link to post Share on other sites
Katherine of Halifax 113931 Report post Posted July 19, 2011 Good for you Carley. I smoked many moons ago and it was dreadfully hard to quit. The good news is the worst is over. Stay strong and look to the future, keep your lovely body looking great and healthy for many, many more years. Love and Light to you. 1 Quote Share this post Link to post Share on other sites
