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I have been thinking on this and will be posting probably this evening information about a very simple meet and greet. If I end up simply having a drink by myself then so be it, but June 22nd there will be an opportunity for those who would like to get together to say hello over a glass of wine or a drink to do so in a public location. Details to follow, and they will be very simple. :) Sometimes simple works!

I like the meet and greet idea and will plan on attending. I'd also like to see Taloon invited.

This is mainly for any newbies on CERB who have never heard of Cowboy Kenny's diary before. My advice is always the same, if it sounds to good to be true...it probably is! I was reading on this site and elsewhere, that people have been burned here in Ottawa lately. My advice is to daily check CK's diary, he does very good work for all of us and if you want to protect yourself then read it please! I hate hearing stories of things going badly wrong, especially when it could have easily been avoided. It only takes a couple of minutes to scroll through the daily updates, but it is very much worth it! http://www.cowboysdiary.info/

I've been sitting here, reading some of the thought provoking threads regarding ettiquete, whether it be from an initial email, pm, initial meet and greet or an encounter. And one thing continually strikes me. In this service regarding intimacy, why is it some dont recognise the mind body connection? From the very first it begins with nothing more than a thought. Who is she? What does she look like? Will I find a gratifying experience? The excitment in a reply, the nervousness that comes with an initial encounter. Us ladies are no different. Our (my) hope is to seduce, enchant, charm, tease, entice and please you, not only your body but your mind as well. It shows. In the surroundings, the preparation, from the scent I'm wearing to the lingerie I've chosen. All to engage your senses. Sight, smell, sound, and then comes in the ability to have a thought provoking conversation. Now touch, once again, only a thought to begin with, I want to touch (her/him) here, or there. Ect you get the drift...lol I see no rush to reduce the pleasure that can be brought in an encounter from not taking the time to think about what will bring more pleasure. Even "that feels so good", is the mind only enhancing that pleasure. I may not kiss you during an encounter, but it wont stop me from hovering my mouth a half inch from yours asking you only to think about how much you want to.... We often want most what we cant have! lol Our minds are the biggest sex organ in our body. Why not utilize it to its fullest potential? Just my two cents :)

She beat me to it, and I was worried that nominating her in turn would just look like mutual masturbation. But then I realised that CERB is not a place where mutual masturbation is frowned upon. So here she is, my Gorgeous Goddess of the day: Nathalie Lefebvre! She is beautiful, philosophical, genuine and inspires instant admiration. Her positive energy and natural warmth are wonderful to be around. The gentlemen have some nice things to say about her, too: http://www.cerb.ca/vbulletin/showthread.php?t=53274&highlight=nathalie+lefebvre Cheers, Nat! xoxo

I agree completely about Taloon being there and I hope that he will attend! I am awaiting a PM back from him and I will be starting an entirely new thread and I shall post it later on this evening.

Yereven, Armenia

Diggin' around in my garden ... loving life, the sunshine and a new season of growing goodies! Mmmm, I can taste the vine ripened tomatoes now!

Having one of my comments on facebook "liked" by Lou Ferrigno.........yeah I'll admit it, I'm a total geek fanboy lol.

bowel movement that

I'll be there! Additional Comments: P.S. For what it's worth, I still feel Taloon should have been given more of a chance, newer member or not. After all, nothing ventured, nothing gained. I'm afraid we may have cheated ourselves out of a bang up event.

I have been away for a few days but today's pick for me is Penelope Davis http://www.cerb.ca/vbulletin/member.php?u=35208 I don't really know her but her online persona is so very sweet! Beautiful!!!

Yellowknife NWT RG

So, when you're stuck with a bottle that you can't open, what do you do? How to open a beer with a chainsaw: How to open a bottle of wine with a shoe:

Weight loss surgery is NOT a good idea, hon. The complication rate is incredibly high. It's recently been promoted in the New England Journal of Medicine as a cure for Type 2 diabetes and as a way for obese people to avoid becoming T2 diabetics, but the NEJM article in favour of the surgery is written by a doctor at the Cleveland Clinic--the major centre for the procedure in the US--who has a financial interest at stake. Jenny Rhul has written a very good critique of the NEJM article. Jenny also wrote a fine analysis of weight loss surgery in January 2010 that's still on point. "But wait," you might be thinking, "I don't have diabetes. These resources don't apply to me!" Well, maybe... or maybe not. There's a huge amount of medical research showing that obesity is caused by the body's inability to deal with insulin properly. If your pancreas is producing too much insulin, you will be hungry and will, in effect, eat in order to deal with the insulin which, in turn, will store the excess carbohydrate as fat. Insulin is always involved in overweight. The best way to lose weight is to reduce your carbohydrate intake significantly. Carbohydrates are found in "white foods"--sugar, bread, rice, pasta, wheat, cereal, potatoes, milk--as well as in fruit and fruit juices. Reducing or eliminating those foods from your diet will cause you to lose weight. You can find a lot of information about following low-calorie, low-fat diets, advising that these are the only healthy ways to lose weight. In fact, they're not healthy. The American and Canadian Diabetes Associations have been strongly criticized for advocating these diets because they increase the risk of heart disease and complications from diabetes! The diabetes associations recommend these diets because their major funding sources are drug manufacturers and processed-food companies. They have an interest in promoting consumption of foods that are harmful for us and drugs that may or may not help address the problems those foods cause in the first place. If you have bariatric surgery, you will need to severely limit your food intake for the rest of your life and you will be told to eliminate bread, rice, pasta, wheat, cereal, potatoes and milk from your diet and also to restrict the amount of sugar you consume from all sources. In other words, the reason that bariatric surgery produces results is that it forces people to follow a low-carbohydrate diet. The surgery doesn't cure or prevent diabetes, either. It just eliminates the symptoms as long as the patient follows the diet associated with the surgery. When someone's carbohydrate intake is restricted, they don't have insulin management problems and so they don't gain weight. Their blood sugar levels return to normal. But if they continue to eat the standard North American diet, the insulin regulation troubles return and they regain the weight they lost, sometimes more. I only know about this stuff because I was diagnosed with Type 1 diabetes last fall and was immediately put on insulin. Type 1 diabetes has usually been associated with children, but it is actually more frequently diagnosed in adults. I'm doing very well, now. I'm in great health and I feel wonderful. In learning about being diabetic, I've learned a great deal about both Type 1 and Type 2 diabetes, diet, nutrition and health, not only because my own health was at stake, but also because I'm an information junkie. Much of what I learned surprised me because it wasn't what I'd always thought was true. Following the advice I've received has worked beautifully for me. My blood sugar balances beautifully now. I'm healthy! You can learn about low-carbohydrate diets like the Atkins diet, the Protein Power diet and others. Jenny Rhul has just published a book about low-carb dieting that's actually more useful than any of the standard, popular diet books. It's available as an e-book for about $10.00. You can do this, shymale. You can lose weight, get healthy and avoid surgery. If you're not diabetic or pre-diabetic, you can also avoid the complications associated with diabetes, including heart disease, by getting your insulin regulation and blood sugar levels under control. It doesn't mean that you have to give up foods you love. It may mean reducing the amount you eat. But you will find other foods that are delicious and satisfying. And once you lower your carb intake significantly, you'll also find that you're simply not hungry as often or for as much food as before. Try it and you'll see!

Go get a BBBJ (plate or other) and smile!

My CERB Goddess of the day has already been mentioned, for good reason. She presents herself in such a classy manner. Her posts and threads are always intriguing and original. She always participates on the board. Well deserved, Miss Gabriella Laurence! Lets also not forget her very breath taking beauty!

I asked porthos to send me the link for this boot.. it's a pleaser boot. seduce -1049 I found it here and have ordered from this site before with good success.. but keep in mind duty charges when you order from the states :) http://www.electriqueboutique.com/shop/shoes_results.asp

xxdjbrown, if you're nervous, I'd be happy to fill in for you......as a friend, of course. Firstly, let me give you an 'Attaboy" and congratulations. Secondly, don't be nervous. No need to be at all. She'll be as happy for you as you are for yourself. Shower when you get there (paying attention to your bits and pieces), get rid of stubble before you go, and keep that breath fresh. Don't worry about the MSOG...just let things flow naturally. Treat her as a lady and a friend and she will be one. A tip would also be a great idea. I may just have to get a frickin' Twitter account now, you lucky duck!

One that I like and have always remembered : Courage does not always Roar.....sometimes courage is the quiet voice at the end of the day saying.....I will try again tomorrow :)