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I've posted this poem a couple of times in posts before, it means a lot and the words say it all..... A smile costs nothing, but gives much- It takes but a moment, but the memory of it usually lasts forever. None are so rich that can get along without it- And none are so poor but that can be made rich by it. It enriches those who receive, without making poor those who give- It creates sunshine in the home, Fosters good will in business, And is the best antidote for trouble- And yet it cannot be begged, borrowed, or stolen, for it is of no value Unless it is given away. Some people are too busy to give you a smile- Give them one of yours- For the good Lord knows that no one needs a smile so badly As he or she who has no more smiles left to give. Author unknown...

Realized that I've just now hit 2000 posts. Not approaching the total of many, but I'm still rather pleased.

"A smile is the light in your window that tells others that there is a caring, sharing person inside." Denis Waitley

I'll be returning to my roots! You asked and I missed it do I decided to go in to the nuden on Friday. Probably around 5 :) I'd love to see you!

I was trotting into the grocery store recently and a gentleman was on his way out. I can't remember what was on my mind but it had me smiling...so when he looked at me and I gave him the biggest, warmest smile. He appreciated it so much he actually said to me "well that's a wonderful smile! so infectious!" and he smiled just as brightly as he walked past me and towards his car. It's guaranteed he passed it on to someone he encountered afterwards. It's more contagious than the common cold.... smile and the world smiles with you :D

Who knew, lol. http://www.readersdigest.ca/travel/canada/13-strange-canadian-laws-you-never-knew-existed

A very unhappy husband posted this in the UK, it's all over the place now. https://i.imgur.com/OiOpMql.jpg

I've always loved the beauty of a smile. Whether its Christmas morning and people are open presents and the smile is from ear to ear, or perhaps its a baby smile or even a total stranger smiling. I've been told I have a very nice smile, as much as I enjoy the compliment I never really believed it, until the other day I had an epiphany. I was lying beside a beautiful lady and she was smiling. I was in complete awww at her smile, it was so beautiful and peaceful. I was put into a state of ease and warmth. I never felt so relaxed from such a simple thing. Then it hit me, I've never seen an "ugly" smile so those compliments must be sincere and even if they weren't who cares a smile to me will always remain beautiful. I can't be the only one who love a smile so remember to smile once in a while its free. You got nothing to lose. I know I sure will.

In case you hadn't heard, we lost an incredible talent in Phillip Seymour Hoffman today, who was found dead this morning in his New York apartment as a result of an apparent overdose. There aren't words to do his body of work justice, so I thought I'd invite movie fans (because if you were a movie fan, you were a Hoffman fan) to share some of your favourite roles or scenes. Here's one of many that I have. It's the thumbs up at the end I love most.

My looks Long Blond Hair Baby soft, Tanned skin No tatto's BRIGHT blue eyes 34B flexible Athletic Do I like what I do? Like would be a understatement. I love it. I love meeting new gentlemen of all the ages and seeing what new experiences the day will bring. This weeks Scheduled Thursday 5:00pm - 11:00pm Friday 11:00am - 6:00pm Saturday 4:00pm - 9:00pm At the most upscale Spa in Ottawa Paradise Spa 613-820-8887 Love Cherry Blossom xoxoxo

This is the Costa Rican Variable Harlequin Toad. Love the colors.

New availability and a slight variation : I'm now available Monday through Friday only please see my schedule below. With the exception of this week Monday Feburary 3rd I will not be working due to a conflict of schedule. I will be using my weekends to study really hard for an up coming exam !! I want to thank all of my lovey friends and companions today for your dedication and your kindness in visiting me.. or just when you are thinking about me.. keep up the good vibes and let us keep up the good times! Have a great week and see you soon !! I CAN'T PROMISE YOU ANYTHING, ITS WHAT I CAN SHOW YOU THAT MATTERS! 613-274-7073 TO BOOK OR PRIVATE MESSAGE ME MY SCHEDULE MONDAY'S 10-4 FEB 3rd -OFF !! TUESDAY'S 10-4 WEDNESDAY'S 3:30-11 THURSDAY'S 3:30-11 FRIDAY'S 10-11 ENTERTAINMENT IN A RELAXED ENVIRONMENT.

This guy was one of those guys who seemed indestructible. He was out shovelling snow and dropped dead. The doctor at emergency said he was probably dead before he hit the ground...so maybe not a bad way to go. He looked like he was in great shape but he ate crap and loved his beer. He didn't smoke, but he almost never exercised. Every day at work he had a greasy breakfast, donuts, muffins, gallons of coffee. He didn't listen to anything his doctor said about his diet. In fact, he constantly badgered people he considered "fat". So there are two lessons here: 1: You aren't fit just because you look thin. What the inside of your heart looks like is more important. Get a treadmill stress test! Everyone should have one in their forties. Your doctor can prescribe one and it only takes a couple of hours. 2: Don't eat garbage. 3: Don't leave a mess behind. My buddy's wife is now dealing with insurance and estate matters. He also told her he had a will but his lawyer says he had discussed it but never actually made one up. It is weird that so many guys worry about "safe sex" when they are so careless about other health matters.

got new wheels! well ... I got the same model of vehicle I was driving previously because I really loved it, so it's really not much different ... but it's much nicer and newer and shinier than the other one, and it's all mine... so it's still exciting. Picking it up tomorrow or Tuesday :D woot woot!

K, guy's I need to address this question. And hope to get info from you as well as educate you on this topic:) When I am asked if MSOG is included, I will say " depends mostly on you" This means, YOU should be aware of YOUR limitations and ability. I will not typically offer MSOG on half hour meetings, as MOST can not do it, and makes for an uncomfortable moment whereas the guy tends to say " well you said I could!" So in other words, If you pop off in 2 min, of course I will offer you or ask you how you would like to spend the remaining of your time. Today, I am asked is msog included I said yes, in 45 min or hour sessions, HH is usually not possible. He proclaimed he could, but was not able to :( Then decided it was MY fault! And HER fault! NOT COOL AT ALL! When booking an hour, I expect MSOG will be very possible, but still it mostly depends on your own limitations and capabilities! Nothing kills the mood more then, when a guy is trying to get off as much as possible in the shortest amount of time! Face it, chemistry happens when BOTH are comfortable and cozy with no stress and pressure! I hope that our treasured hobbyist understand this, and respect this? As a hobbyist on CERB, is this something you already understand or did you have to learn this? I am putting this out there as I have had some issues in dealing with this topic, and wonder if MSOG is suppose to be a " guarantee?" when one has agreed on it? If it has to be guarantee, then I will opp out from that option. As I do not feel this is fair to me or the lady. I WILL GURANTEE THE TIME YOU RESERVE IS THE TIME THAT IS SPENT, however..it is really up to you to book the appropriate session that will satisfy your physical or emotional needs. Gosh, thanks for the rant time, but it is so difficult to know what PPL are thinking and to predict these things. Happily to report this person will NEVER book with us again! lol... So if you ask us, is MSOG included, first ask yourself if YOU can do it?

just a heads up for any fellas looking for sp`s ,i cant stress enough the importance of good reviews , made the terrible mistake of seeing a couple with no reviews or recommed`s at all, simply being very enticed by an ad , trust me it will never happen again .. lol ,you will regret it . feel free to inbox for more info .

Just a rambling thought here. Do single women and single men actively dating, or just doing the bar seen a few nights a week, or for that matter, married women and men engaged in extra marital affairs (sorry not intended to sound judgemental) shouldn't they have the same legal obligation to get tested and forced to practice safe sex the same as is expected of professional companions and their clients. And given the high risk of disease transmission from iv drug use, I guess all iv drug users across the board should be legally banned from sexual contact with anyone STD's/STI's comes from sex, not by sex with escorts, just sex...so that means the only safe sex is no sex...well masturbation. And if the authorities truly wanted to stop disease transmission then the rules they want applied to this lifestyle should be applied to ALL sexually active non monogamous people, and iv drug users too...am I missing anyone? By the way this rambling has a hint of sarcasm attached to it RG

I must say that I find many topics like this very informative .... That's one thing that's great about cerb. First let me say that I feel bad that any sp must endure requests that commodify their services And I also am mindful of the practicality challenges in trying to run a business where customers would be happier feeling like they have ones undivided attention and the best sessions don't seem like sessions at all ...... However a terrific sp in reality creates that feeling for multiple customers, and the fact is that schedules need to be maintained and respected. Everyone is unique and I doubt I'd be considered a typical hobbyist and then again maybe my experience is pretty standard. Typically I'm not able to plan super far ahead of time ... I may go weeks without hobbying at all, and other times I may be open to an opportunity daily for a stretch of time. In any event given that I've been at this for a number of years I have certainly experienced a a vAriety of different scenarios ranging from outstanding / extremely pleased to frustratingly disappointed. On the subject of msog for me it's not even so much that I'd prefer it was offered from the standpoint of multiple shots are my goal or would it make the experience better ( I mean it couldn't hurt) .... But rather because my experience has been that if a sp is agreeable to msog I'm less likely to leave with the age old complaints of clock watcher or a rushed session. I realize that's a generalization that may be full of holes but All I mean by this is that if the sp operates in such a way that it's one shot only and the time available is up to an hour a hobbyist is more likely to find himself in the awkward position of spending the later part of his session with someone who is intent to hurry up and vamoose so to speak ... It also seems to be more acceptable for example that since the event has already happened there's no issues spending the remainder of the time alternating amongst puttering around, returning calls / texts etc .... But she was done focussing on our shared experience as soon as she no longer had to wait for him to cum. It's interesting because I think a hobbyist could be forgiven to assume a 2 hour or more session would include MSOG ..... I also think it's pretty unimaginable that a 1/2 hour appointment could include MSOG for practicality reasons as many post here have mentioned. I don't think it's reasonable to rationalize for example that a 2 hour appointment is the same thing as 2 one hour appointments .... Not do I think it's reasonable to think of a one hour appointment as 2 half hour appointments etc .... It's all about the experience after all. Sometimes however from the perspective of this "experienced" hobbyist an hour long session can feel quite a bit like a half hour session, it just costs more. I've personally never booked a 1/2 hour appointment so my comparison is a bit more metaphorical than literal.

Belated best wishes. Aging well is the best revenge.

hi there, thank you for checking my ad. You will not be disappointed with my A+++ services ( the lady, the services, the place) My name is Vivian. I'm 26 years old. Gorgeous, i am a classy looking Lady with long black hair, seductive cat eyes and full sexy lips, beautiful silky soft, tanned skin. work out body with all the right curves in the right places (32C, 24, 34) You have finally met the sweet girl next door, also the naughty girl in your dreams... I greet you at the door with a lovely smile then lead you to the massage room...I will start with a deep soothing tissue massage to relax all your muscles then follow with a soft, sensual, tease touch to invigorate your whole body then the fun time ... It will be the most relaxing, creative and passionate session for you ever. So amazing that you cannot help yourself from thinking about it and want to come back for more ! http://www.cerb.ca/vbulletin/showthread.php?t=92146 For relaxing massage $40/30m $50/45m $70/60m appointment only mon to sat 10am to 7pm Call / text me at 613 727 9000

I'm sorry for your loss. Far from ideal, but a quick will can be done quickly by writing out your wishes on a piece of paper and signing it. It has to be written out "in your own hand" and not typed. This is called a holograph will and does not need to be witnessed.

Happy Birthday Toine, Hope you had a great day :)

Congrats Malika on your milestone 4k, love reading your posts/ads, you are a valuable member to the board ! ;)

i always click New Posts when i come to cerb, it shows me new topics and topics with new posts, should i be interested in the topic. i am the single vote on the 3rd option, lol. I like the recognition of rep points total threads first, then maybe the # of posts if it is a really high # like 500 or 1000 maybe, and not a huge (no offense to anyoen of course) is the birthday ones. I find that choosing one or two out of the 3 most common reasons to do a recog thread, maybe narrow it down to one or two of the 3. On another site we have a Milestones thread, where big milestones are posted as they come up rather then a new thread for everyone. This covers both the high post count milestone and rep points milestones, and there is a Like/thanks feature on that site like cerb has, so it allows people to comment/click thanks as a way to acknowledge and congratulate. Just if you bring up this as a topic, you might like some alternative ideas if you feel you are getting feedback? fwiw, i used to be the one starting all the similar topics like birthday and 1000 reps and posts lol, but i don't do that anymore. It usually comes down to one person doing it :)

Shannon has a nice big natural rack and is a great girl makes you feel comfortable.:boobies:

Happy birthday to my fine photographic friend, here's hoping you got a few nice exposures on your special day!

Happy Birthday, toine! Carry on, discerningly.

Happy birthday, Toine!

Happy Birthday toine; so appreciate your posts especially on IBTC.

Sorry to hear about your buddy and sympathize with his widow. I fully agree with your advice. I'm north of sixty five and still look forward to getting out and getting the exercise shoveling the drive. But I have had the stress test, eat sensibly and watch my blood pressure and cholesterol. I've just finished having a new will written, and agree it really is so important for those who have to pick up the pieces. It is really important to look at it now and then and keep it current. I also believe when you are doing it that you make sure you get good professional legal advice. In my case I had to reassign my executor as I had left a real real night mare in my earlier one.

None, nada, zip. Naked as the day I was born, naked as a Jay bird. Nude. Starkers. Flesh coloured. Birthday suit. Commando. It's naked Superbowl baby!

My vote is continue, why boobhoo a positive thing? Anyway most if not all of what you do Tracie is a bonus for this board so I say take the reigns and do as you do:)

Happy birthday!

May your day be filled with love, happiness and fun surprises-enjoy and have a very Happy Birthday:)

Happy Birthday toine Enjoy your special day RG

Happy Birthday Toine.... May you have an amazing day....

This is a great help. Thank you peeps!

Posted via Mobile Device Additional Comments: EC has quoted her ad suspended request Posted via Mobile Device

Ha ha - yes, Ms. Kitty is currently bald except for a small patch on my mound. Ms. Kitty used to be full on hairy, except I would trim her. I guess I was ahead of my time back then? I like her bald - I find her sexier that way because of the sensation you get vs. being hairy. xoxo

I am natural but I do keep it somewhat trimmed

The best easy begnner routine is Starting Strength 5x5. It is very popular and effective. It is based on compound movements that use most of your body, instead of isolation movements like biceps curls. You do five sets of five reps each, then go on to the next exercise. Take your time. This routine is as much about learning the movements as anything else. If you want to lift heavy weights someday you have to lift properly or you can hurt yourself. 5 sets of 5 squats 5 sets of 5 bench press 5 sets of 5 bent over barbell rows 5 sets of 5 overhead barbell press 5 sets of 5 chinups...this is hard, took me a long time before I could do it. Doing the chinups last stretches out your back after the squats and overhead press. Do the routine Monday/Wednesday/Friday. No more, no less. It should take less than half an hour. Even if you just use an empty bar, try to finish all the exercises and don't worry about how much weight you are using. Do this routine for about twelve weeks. Then take a week off. Bodybuilding dot com has very good instructional videos. Lots of sites have very BAD exercise videos! Learn about managing your macros...basically I just cut out soft drinks and any kind of baked stuff like breads, cakes, cookies. Carbs are your enemy. Refined sugar is poison. High fructose corn syrup, usually called HFCS on labels is even worse. Read the labels on food. I know some super fit guys who hardly eat any carbs. Again, bodybuilding has a nutrition section where you can figure out your best mix of fat/protein/carbs. You can do hours and hours of cardio but you will never get anywhere if you have a crappy diet. Oh yeah, one last thing. If you go to a gym, leave your phone in your car. You are there to work out. Be intense. Don't stare off into space or gawk at girls/guys/yourself. You only get out what you put into this.

You have met with an SP a few times and enjoyed her company very much. You should now: 1) text or email all the time, but never book because really, you've moved past that 2) make promises to book and never do, just to keep her guessing! 3) book her the next time your schedule allows to show her you appreciate the effort shes made, and write to her every once in a while (within respectable reason) to say hello.